Simple ways to plan a healthier week of family meals
Batch cooking, smarter shopping and a few swaps can make everyday meals lighter.
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Planning meals for the week can save money and make healthier choices easier, even for busy households.
Start with a list
- Choose three base dishes and vary the sides
- Cook beans, stews and sauces in batches
- Keep fruit and vegetables where children can see them
Small swaps help too, such as using less oil in frying, adding more vegetables to stews, and choosing water over sweetened drinks.
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