Simple ways to plan a healthier week of family meals
Batch cooking, smarter shopping and a few swaps can make everyday meals lighter.
Read moreBOCEtv journalist
Amara Udeh
Lifestyle Writer · Port Harcourt
Amara writes practical features on health, food, travel and home life. This is a sample profile used to preview the journalist page layout.
- Covers
- Health, food, travel and home
- With BOCEtv since
- 2025
- Contact
- newsroom@bocetv.net
Sample content. This profile is invented for design preview and is not real news.
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